{"id":2399,"date":"2017-10-27T20:26:17","date_gmt":"2017-10-27T19:26:17","guid":{"rendered":"http:\/\/weegiefifer.scot\/?p=2399"},"modified":"2020-09-20T14:53:15","modified_gmt":"2020-09-20T13:53:15","slug":"photo-flaneuse-3-autumnal-forth-clyde-canal","status":"publish","type":"post","link":"https:\/\/weegiefifer.scot\/?p=2399","title":{"rendered":"Photo Flaneuse  4: Autumnal Forth&#038; Clyde Canal"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"http:\/\/weegiefifer.scot\/wp-content\/uploads\/2017\/10\/DSC_0032.jpeg\" alt=\"\" class=\"wp-image-2401\" srcset=\"https:\/\/weegiefifer.scot\/wp-content\/uploads\/2017\/10\/DSC_0032.jpeg 640w, https:\/\/weegiefifer.scot\/wp-content\/uploads\/2017\/10\/DSC_0032-300x200.jpeg 300w, https:\/\/weegiefifer.scot\/wp-content\/uploads\/2017\/10\/DSC_0032-370x247.jpeg 370w, https:\/\/weegiefifer.scot\/wp-content\/uploads\/2017\/10\/DSC_0032-270x180.jpeg 270w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m changing the habit I&#8217;ve got into of being reasonably active on Mondays &#8211; pilates &#8211; and Tues &#8211; tai chi and a swim &#8211; and Wed &#8211; all day at Citizens Advice Bureau &#8211; but then being rather too inactive Thurs, &nbsp;Fri, Sat, &amp; &nbsp;Sun. So today being a Friday I got out my Nordic walking poles and went for a walk along the Firth &amp; Clyde Canal from Temple to the Maryhill Locks. There and back came in at 5235 steps or 2.8km according to my iPhone Health app. The Health app told the &nbsp;My Fitness Pal app about the walk and MFP changed 5235 steps into 96 kcal expended.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the main reason I&#8217;m talking about the walk is to get to the photos I took along the way&#8230;.<\/p>\n\n\n\n[ngg src=&#8221;galleries&#8221; ids=&#8221;12&#8243; display=&#8221;basic_slideshow&#8221; arrows=&#8221;1&#8243;]\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m changing the habit I&#8217;ve got into of being reasonably active on Mondays &#8211; pilates &#8211; and Tues &#8211; tai chi and a swim &#8211; and Wed &#8211; all day at Citizens Advice Bureau &#8211; but then being rather too inactive Thurs, &nbsp;Fri, Sat, &amp; &nbsp;Sun. So today being a Friday I got out my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[261,262],"tags":[122,121,95,34],"class_list":["post-2399","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-glasgow","category-nature","tag-canals","tag-forth-clyde-canal","tag-glasgow","tag-nature","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=\/wp\/v2\/posts\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2399"}],"version-history":[{"count":3,"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":5313,"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions\/5313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=\/wp\/v2\/media\/4243"}],"wp:attachment":[{"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weegiefifer.scot\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}