Have you come across the Greater Good in Action people and their GGIA website? If not have a look at it. They’re based in Berkeley, California. And they specialise in in applying basic Buddhist techniques of mindfulness and compassion into a secular and science-supported format. That’s my description of them, anyway. I did an online course of theirs a year or so back. It was incredibly well-resourced, had lots of very good people communicating very good suggestions about cultivating mindfulness and compassion into our lives, and was backed up by very, very good science. You can do the course via
Here are some of the led meditations and reflections from their website that I particularly appreciate.
Three minute body scan (there’s a longer version on the GGIA website)