Over the years, I’ve led and given talks on many retreats devoted to the practice of the four Brahma Vihara meditations – the development of loving-kindness, compassion, gladness and equanimity. I’ve been gathering together some of the audio links to recordings of myself leading through the meditation. You can listen to them using the links below. You can also download them in which case the easiest way to listen is to import them into iTiunes or some similar software.
If you want to listen to a couple of my talks on the Brahma Viharas go to this page where you’ll find “Brahma Viharas and the Key Moment” and to “The Alchemy of Happiness”. There is also an article that I wrote about them called “Four Great Catalysts of Being”.