I’m changing the habit I’ve got into of being reasonably active on Mondays – pilates – and Tues – tai chi and a swim – and Wed – all day at Citizens Advice Bureau – but then being rather too inactive Thurs, Fri, Sat, & Sun. So today being a Friday I got out my Nordic walking poles and went for a walk along the Firth & Clyde Canal from Temple to the Maryhill Locks. There and back came in at 5235 steps or 2.8km according to my iPhone Health app. The Health app told the My Fitness Pal app about the walk and MFP changed 5235 steps into 96 kcal expended.
But the main reason I’m talking about the walk is to get to the photos I took along the way….